:root{--bg:#f7f4ed;--paper:#fffefa;--ink:#26392b;--muted:#717565;--green:#36533b;--soft:#e7ecdf;--line:#dde1d4;--accent:#b56843;--red:#ab4236;--blue:#46678a;--fat:#b17939;--carb:#7a8e4d;--radius:14px}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:16px/1.55 -apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif}button,input,select,textarea{font:inherit}button,a,input,select,summary{touch-action:manipulation}button{cursor:pointer}a{color:var(--green)}h1,h2,h3,p{margin-top:0}h1{font-size:clamp(32px,4vw,48px);line-height:1.1;letter-spacing:-.04em;font-weight:650;margin-bottom:16px}h2{font-size:25px;letter-spacing:-.02em;line-height:1.25}h3{font-size:19px;margin-bottom:10px}small,.small{font-size:13px;color:var(--muted);line-height:1.55}.muted{color:var(--muted)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:3px solid var(--accent);outline-offset:3px}.loading{padding:80px 24px;text-align:center;font-size:30px}.brand-mark{font-family:Georgia,serif;font-size:26px;font-style:italic;color:var(--green);letter-spacing:-.04em}.topbar{background:var(--paper);border-bottom:1px solid var(--line)}.topinner{max-width:1200px;margin:auto;display:flex;align-items:center;justify-content:space-between;padding:17px 28px;gap:16px}.userchip{display:flex;align-items:center;gap:12px;font-size:14px}.layout{max-width:1200px;margin:auto;display:grid;grid-template-columns:190px 1fr;gap:34px;padding:30px 28px 80px}.nav{display:flex;flex-direction:column;gap:5px}.nav button{background:none;border:0;text-align:left;border-radius:9px;padding:13px 14px;font-size:15px;color:var(--muted);min-height:46px}.nav button.active{background:var(--soft);color:var(--green);font-weight:650}.page-head{display:flex;justify-content:space-between;gap:20px;align-items:start;margin-bottom:25px}.eyebrow{color:var(--accent);font-size:12px;text-transform:uppercase;letter-spacing:.12em;margin-bottom:10px}.button{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:44px;padding:10px 16px;border-radius:8px;border:1px solid var(--line);background:var(--paper);color:var(--ink);font-size:14px;font-weight:600;text-decoration:none}.button.primary{background:var(--green);color:white;border-color:var(--green)}.button.danger{color:var(--red)}.button:disabled{opacity:.5;cursor:default}.icon-button{width:44px;height:44px;border:1px solid var(--line);background:var(--paper);border-radius:8px;font-size:22px;color:var(--ink)}.actions{display:flex;gap:9px;flex-wrap:wrap;align-items:center;margin:15px 0}.panel{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:24px;margin-bottom:22px}.hero-panel{background:var(--soft);border-radius:var(--radius);padding:28px;margin-bottom:25px;position:relative;overflow:hidden}.hero-panel p{max-width:600px;margin-bottom:0}.empty{padding:38px 24px;text-align:center;border:1px dashed var(--line);border-radius:var(--radius);margin:20px 0;color:var(--muted)}.empty h3{color:var(--ink)}.week-controls{display:flex;align-items:center;gap:10px;margin:15px 0 22px}.week-title{flex:1;min-width:0}.week-title h2{margin:0;font-size:22px}.week-title input{margin-top:9px;max-width:190px}.days-nav{display:flex;gap:8px;overflow-x:auto;padding-bottom:8px;margin:20px 0}.day-button{min-width:68px;min-height:74px;border:1px solid var(--line);background:var(--paper);border-radius:10px;text-align:center;color:var(--muted);padding:9px 12px}.day-button b{display:block;font-size:22px;color:var(--ink)}.day-button.active{background:var(--green);color:white;border-color:var(--green)}.day-button.active b{color:white}.day-button .dot{display:block;font-size:11px;margin-top:4px}.metrics{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}.metric b{font-size:26px;letter-spacing:-.04em;display:block;font-variant-numeric:tabular-nums}.metric small{display:block}.comparison{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;padding-top:14px;margin-top:16px;border-top:1px solid var(--line)}.comparison span{display:block;font-size:13px;font-variant-numeric:tabular-nums}.ok{color:var(--green)}.warn,.error{color:var(--red)}.error{font-size:14px;padding:8px 0}.dish-card{display:grid;grid-template-columns:1fr auto;gap:12px;border-bottom:1px solid var(--line);padding:20px 0}.dish-card:last-child{border-bottom:0}.dish-card h3{margin-bottom:5px}.dish-metrics{font-size:14px;color:var(--muted);font-variant-numeric:tabular-nums}.meal-head{margin:28px 0 0;display:flex;align-items:center;justify-content:space-between;gap:12px}.status{font-size:12px;color:var(--muted);display:inline-block;padding:4px 8px;background:var(--soft);border-radius:5px}.star-display{color:var(--accent);letter-spacing:2px;font-size:18px}.rating{display:flex;gap:6px;margin:12px 0}.rating button{font-size:34px;line-height:1;background:none;border:0;color:#c7c6b7;padding:5px;min-width:44px;min-height:44px}.rating button.chosen{color:var(--accent)}label{display:block;font-size:14px;font-weight:550;margin-bottom:13px}input,select,textarea{display:block;width:100%;border:1px solid var(--line);border-radius:7px;background:var(--paper);color:var(--ink);padding:11px 12px;min-height:46px;margin-top:6px;min-width:0;font-size:16px}input[type=checkbox]{width:20px;min-height:20px;height:20px;margin:0;accent-color:var(--green)}textarea{min-height:90px;resize:vertical}.grid2{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:12px}.grid5{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}.field-hint{font-size:12px;color:var(--muted);margin-top:-5px;margin-bottom:14px}.checklabel{display:flex;align-items:start;gap:9px;font-weight:400}.checklabel input{flex-shrink:0;margin-top:3px}.auth-wrap{max-width:480px;padding:46px 24px;margin:30px auto}.auth-hero{max-width:1100px;margin:36px auto;display:grid;grid-template-columns:1fr 430px;gap:55px;padding:0 28px;align-items:start}.auth-copy{padding-top:25px}.auth-copy img{width:100%;max-height:330px;object-fit:cover;border-radius:var(--radius);margin-top:25px}.auth-copy h1{font-size:58px;margin-top:24px}.auth-card{background:var(--paper);border:1px solid var(--line);border-radius:var(--radius);padding:30px}.auth-tabs{display:flex;gap:15px;border-bottom:1px solid var(--line);margin-bottom:22px}.auth-tabs button{border:0;background:none;min-height:44px;color:var(--muted);padding:8px 0;font-size:15px}.auth-tabs button.active{border-bottom:2px solid var(--green);color:var(--green)}.ingredient{padding:15px 0;border-top:1px solid var(--line)}.ingredient-head{display:flex;gap:10px;align-items:end}.ingredient-head label{flex:1}.ingredient-head .icon-button{margin-bottom:13px}.listitem{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:17px 0;border-bottom:1px solid var(--line)}.listitem h3{margin-bottom:4px}.listitem p{margin:0}.mode-tabs{display:flex;gap:8px;margin:15px 0}.mode-tabs .button.active{background:var(--soft);border-color:var(--green)}dialog{border:1px solid var(--line);border-radius:16px;padding:25px;max-width:760px;width:calc(100% - 28px);max-height:90dvh;overflow:auto;background:var(--paper);color:var(--ink)}dialog::backdrop{background:#20302688}.modal-top{display:flex;align-items:center;justify-content:space-between;gap:15px;position:sticky;top:-25px;background:var(--paper);padding:8px 0;z-index:5;margin-bottom:20px}.modal-top h2{margin:0}.modal-top .icon-button{flex-shrink:0}.sticky-result{background:var(--soft);padding:15px;border-radius:9px;margin:15px 0}#toast{position:fixed;bottom:24px;left:50%;transform:translateX(-50%);z-index:100;background:var(--green);color:white;padding:13px 20px;border-radius:10px;max-width:90%;box-shadow:0 5px 25px #20302633;font-size:14px}.source-link{font-size:13px}.learn-list{display:grid;gap:12px}.learn-list details{background:var(--paper);border:1px solid var(--line);border-radius:10px;padding:17px 20px}.learn-list summary{cursor:pointer;font-size:18px;font-weight:600;min-height:35px}.learn-list details>div{padding-top:20px}.learn-list ol{padding-left:20px}.learn-list li{margin-bottom:12px}.formula{padding:20px;border-radius:8px;background:var(--soft);font-size:21px;line-height:1.45;margin:15px 0}.learn-photo{width:100%;max-height:300px;object-fit:cover;border-radius:var(--radius);margin:15px 0 25px}.tablewrap{overflow:auto}table{border-collapse:collapse;width:100%;font-size:14px}th,td{padding:10px;border-bottom:1px solid var(--line);white-space:nowrap;text-align:right}th:first-child,td:first-child{text-align:left}.notes{font-size:14px;border-left:3px solid var(--accent);padding-left:13px;margin:16px 0}.mobile-label{display:none}.footnote{margin-top:32px;border-top:1px solid var(--line);padding-top:15px;font-size:12px;color:var(--muted)}.tagline{font-size:13px;color:var(--muted)}
@media(max-width:780px){.topinner{padding:14px 18px}.brand-mark{font-size:23px}.tagline{display:none}.layout{display:block;padding:20px 18px 100px}.nav{position:fixed;bottom:0;left:0;right:0;z-index:20;flex-direction:row;justify-content:space-around;background:var(--paper);border-top:1px solid var(--line);padding:8px 6px calc(8px + env(safe-area-inset-bottom));overflow:auto;gap:2px}.nav button{font-size:12px;padding:10px 7px;white-space:nowrap;min-height:44px;flex:1;text-align:center}.nav button.active{background:var(--soft)}.userchip{font-size:12px;gap:6px}.userchip .button{padding:8px 10px;font-size:12px}.page-head{display:block}.panel{padding:18px}.hero-panel{padding:22px}.week-title h2{font-size:19px}.day-button{min-width:58px;padding:9px 7px}.metrics{gap:7px}.metric b{font-size:24px}.comparison{gap:6px}.comparison span{font-size:11px}.auth-hero{grid-template-columns:1fr;gap:25px;padding:0 20px}.auth-copy{padding:0}.auth-copy h1{font-size:43px}.auth-copy img{max-height:220px}.auth-card{padding:24px}.auth-copy p{margin-bottom:0}.grid4{grid-template-columns:repeat(2,1fr)}.grid5{grid-template-columns:repeat(2,1fr)}.grid5>label:first-child{grid-column:1/-1}.grid2{grid-template-columns:1fr;gap:0}.dish-card{grid-template-columns:1fr}.dish-card>.actions{margin:0}.listitem{align-items:start;flex-wrap:wrap}.listitem>.actions{margin:5px 0}.modal-top{top:-18px}dialog{padding:18px}.mobile-label{display:inline}#toast{bottom:88px}.page-head h1{font-size:32px}}
@media print{.nav,.topbar,.button,.icon-button,.actions,.week-controls input{display:none!important}.layout{display:block;padding:0}.panel{break-inside:avoid}.days-nav{display:none}.page-head{margin:0}body{background:white}}